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Nutrition plays a vital role in children’s concentration, energy and mood throughout the school day. A lunchbox filled with balanced, colorful and appealing foods can help children stay fueled and focused.
A healthy lunchbox should contain a mix of proteins, whole grains, fruits, vegetables and dairy or alternatives. Foods such as chicken, beans, cheese or eggs provide essential protein, while whole meal bread, wraps or pasta supply long-lasting energy. Fresh fruits and vegetables offer vitamins and fiber, and dairy products such as milk or yogurt add calcium for healthy growth.
Meals become more appealing when presented in creative ways. Wholegrain wraps can be filled with chicken and vegetables, then cut into bite-sized rolls for easy eating. Parents can prepare a “DIY lunchbox” with cheese cubes, crackers and turkey slices for children to assemble themselves. Colorful vegetable sticks, paired with hummus or yogurt, encourage kids to eat more greens. For a sweet but healthy option, fruits like apple slices with peanut butter or dates with sesame make great treats.
When children help in preparing their meals, they feel a sense of involvement and excitement. Asking them to choose fruits, help wrap sandwiches or pack their favorite snack increases the chances that they will eat what is prepared.
Keeping food fresh in Saudi’s hot climate can be a challenge. An insulated lunchbox with a cold pack ensures meals remain safe and appetizing. Parents are encouraged to limit processed, high-sugar snacks and instead focus on simple, wholesome foods. Varying the lunchbox from day to day also helps children stay interested and eager to discover what is inside.
A thoughtful lunchbox boosts health, supports learning and makes mealtime something to look forward to.
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