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Lentil & Vegetable Harira Soup

Warm, hearty and naturally nutrient-rich

Ingredients

• 1 cup red or brown lentils
• 1 chopped onion
• 2 tomatoes, grated or blended
• 1 carrot, chopped
• 2 celery stalks, chopped
• 1 handful of fresh coriander
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp paprika
• 1–2 tbsp olive oil
• Salt and pepper
• Water or vegetable broth

Instructions

• Sauté onions in olive oil until soft.
• Add tomatoes, spices and vegetables; cook 3–4 minutes.
• Add lentils and cover with broth.
• Simmer for 30–40 minutes until creamy.
• Garnish with fresh coriander.

Why it works in winter
Lentils provide hearty warmth and protein, while spices like turmeric and cumin support immunity.