Spiced Pumpkin Soup with Coconut Milk
January 11, 2026
Creamy, light and gently warming
Ingredients
- 2 cups diced pumpkin
- 1 onion
- 1 cup light coconut milk
- 1 tsp curry powder or mild chili
- 1 tsp turmeric
- Olive oil
- Salt & pepper
Instructions
- Sauté onions until soft.
- Add pumpkin cubes and spices; cook 5 minutes.
- Add water until pumpkin is covered; simmer until soft.
- Blend until smooth and add coconut milk.
- Reheat and serve warm.
Why it works
Pumpkin is abundant in the region during winter months and blends beautifully with warming spices.
Tips for Eating Healthy and Staying Warm This Winter
- Include warming spices like ginger, turmeric, cinnamon and black pepper.
- Choose seasonal produce—pumpkin, sweet potato, carrots and greens.
- Drink warm herbal teas instead of sugary beverages.
- Add soups and stews to your weekly rotation for hydration and comfort.