Fasting & Daily Wellness

Fasting is a time of renewal, but it also requires mindful choices to stay strong and energized. Learn how fasting affects your body, discover the best foods for suhoor and iftar, and find safe ways to stay active and well-rested during Ramadan.

• Understanding how fasting affects your body and its benefits
• Choosing the right foods for suhoor and iftar
• Safe ways to exercise and improve sleep while fasting
• The effects of smoking and vaping during Ramadan