Nutrition, Hydration & Healthy Eating

Proper nutrition and hydration are the foundation of a healthy Ramadan. Learn how to fuel your body wisely during non-fasting hours, stay hydrated in warm climates, and transform beloved traditional dishes into nourishing meals that support your energy and wellbeing throughout the holy month.

What to Eat at Suhoor: Easy, Healthy Meals

A balanced suhoor with complex carbs, protein and healthy fats can help you feel full and focused all day. Try these easy ideas ›

What to Eat at Suhoor: Easy, Healthy Meals

A balanced suhoor with complex carbs, protein and healthy fats can help you feel full and focused all day. Try these easy ideas ›

How to Nourish Your Body While Fasting

With the right food choices at suhoor and iftar, you can maintain your energy and focus throughout the fasting day. Here is how ›

How to Nourish Your Body While Fasting

With the right food choices at suhoor and iftar, you can maintain your energy and focus throughout the fasting day. Here is how ›

Making Sambosa Healthier

You don't have to give up sambosa to eat well during Ramadan. Simple swaps in cooking method and ingredients make a big difference ›

Making Sambosa Healthier

You don't have to give up sambosa to eat well during Ramadan. Simple swaps in cooking method and ingredients make a big difference ›

What to Eat at Suhoor: Easy, Healthy Meals

A balanced suhoor with complex carbs, protein and healthy fats can help you feel full and focused all day. Try these easy ideas ›

How to Nourish Your Body While Fasting

With the right food choices at suhoor and iftar, you can maintain your energy and focus throughout the fasting day. Here is how ›

Making Sambosa Healthier

You don't have to give up sambosa to eat well during Ramadan. Simple swaps in cooking method and ingredients make a big difference ›

Healthier Versions of Your Favorite Ramadan Dishes

Your favorite Ramadan dishes can be healthier without losing the flavors you grew up with ›

Healthier Versions of Your Favorite Ramadan Dishes

Your favorite Ramadan dishes can be healthier without losing the flavors you grew up with ›

Ramadan Nutrition: Eat Right, Fast Better

Discover foods that boost energy and hydration for healthier fasting ›

Ramadan Nutrition: Eat Right, Fast Better

Discover foods that boost energy and hydration for healthier fasting ›

Healthier Versions of Your Favorite Ramadan Dishes

Your favorite Ramadan dishes can be healthier without losing the flavors you grew up with ›

Ramadan Nutrition: Eat Right, Fast Better

Discover foods that boost energy and hydration for healthier fasting ›