Top Tips to Managing Indigestion

Indigestion is common. It is a feeling of discomfort or burning in your abdomen. It may cause heartburn, belching or bloating. It may also cause nausea or vomiting. Nearly everyone experiences indigestion. Although it is common, the way you experience indigestion may be different than the way other people experience it.

Follow these tips to manage your indigestion, as adopting healthy lifestyle choices may help prevent mild indigestion:

• Eat smaller, more frequent meals. Chew your food slowly and thoroughly.
• Avoid triggers. If certain foods, beverages or behaviors trigger your indigestion, avoid them.
• Maintain a healthy weight. Excess weight can put pressure on your abdomen. This pressure may push into your stomach and cause acid to back up into your esophagus.
• Exercise can help you maintain a healthy weight and lead to better digestion. It can be as simple as a daily walk. Try for 30 to 60 minutes of physical activity on most days of the week.
• Eliminate stress from your daily life, especially during mealtime. Practice relaxation techniques, such as deep breathing, meditation and yoga. Spend time doing things you enjoy and get plenty of sleep.
• Talk to your physician about medications you take to find out if any of them cause indigestion. With your physician’s approval, stop or cut back on pain-relieving drugs that may irritate your stomach.
• If lifestyle changes don't help your indigestion, medications may help.