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Oral Health During the Month of Ramadan

Although our eating habits change during the month, one important habit should not: Dental hygiene and regular teeth brushing and flossing. To maintain good dental health during the month of Ramadan and lower your risk for tooth decay and gum inflammation, here are a few simple tips:  

1. Brush your teeth regularly

 It is important to brush your teeth at least twice a day, especially after Iftar (breaking the fast) and after Suhoor (pre-dawn meal). It helps to remove food particles and bacteria from the mouth and prevents plaque formation.

2. Floss

Flossing is essential for removing food debris and plaque from between the teeth and along the gum line. You should floss at least once a day to maintain good oral hygiene.

3. Use a fluoride toothpaste

Use a toothpaste that has fluoride. Fluoride helps strengthen tooth enamel and reduces your risk for tooth decay.

4. Drink plenty of water

Drink plenty of water during the non-fasting hours and include water when breaking fast to decrease your risk for tooth decay and gum disease.

5. Quit smoking

If you are a smoker, consider the holy month of Ramadan a golden opportunity to quit smoking and improve your oral health. Take advantage of the month to not only stop smoking but also to adopt new habits for a healthier lifestyle.

6. Avoid sugary meals and beverages

Sugar is not only harmful for your health, but also your teeth. Try to avoid consuming beverages with added sugar, and brush your teeth after every meal to lower the risk of tooth decay and gum irritation.

These easy-to-follow steps should help you maintain good oral health throughout the fasting month.

To learn more about JHAH dental services, visit Dental Care page. 

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